Today's Workouts

Well after yesterdays 13 mile run the plan was to give the back a break and do an easy 4 mile run. I did the 4 mile run but the weather was nice for a change (65 and partly sunny) that I felt frisky (not that kind of frisky) on the run from the start. I ended up running it fast, for me, at an average pace of 7:43 per mile. I wore my K-Swiss K-ona running shoes. I'm paying for it a bit now back-wise but will stretch it out and do my core exercises tonight.