Wednesday, March 10, 2010

Today's Workout

Time of Day: 11:30am
Weather: partly-sunny and 55
Distance: 13.13 miles
Time: 1:57:01
Pace: 8:57
Running Shoes: K-Swiss K-ona
Back Pain: 1
Comments: great day for running out there

Tuesday, March 9, 2010

American Idol 2010

Top 8 Girls

Katie “I’m 17 but I sing Old Lady Songs” Stevens – “Break Away” by Kelly Clarkson. So she chooses a more modern song but makes it seem old and somewhat boring. She could be done for, good voice or not she keeps choosing the wrong songs. Simon says "You kind of sucked the energy out of it and made it kind of gloomy." Grade C-
Siobhan “The One” Magnus – “House of the Rising Sun” by The Animals. Ok loved and loved her improved look. The tri-fecta of irrelevant judges liked her but Simon the Terrible did not. Boo Simon. Grade A

Lacey “Pretty Eyes” Brown – "The Story" by Brandi Carlile. I like Lacey. I know she hasn’t done well but I like her look and her voice. Randy, Kara and Ellen like her too. Simon liked her too for a change. Grade B-

Katelyn “I Stuck my Finger in an Outlet” Epperly – “I Feel the Earth Move” by Carole King. Katelyn is rocking the big hair tonight which I like but my wife doesn’t for some reason. Blah. Too fast. Too cruise shipish or high school talent show. Hopefully her other performances will be enough to keep her around. RanEllAra don’t care for it either. Simon agrees with me about the hair and about the song. Grace D

Didi “The White Diva” Benami – “Rhiannon” by Fleetwood Mac. Didi is rocking the guitar tongight. Ok let’s see; I hate Fleetwood Mac, Didi is attractive and has a voice I like, this performance is boring me to sleep. Randy “no wow moment but better than last week”. Ellen says “blah blah blah”. Kara, who is apparently high, says it was one of her favorite moments of the night. Simon has been sharing the bong tonight. Grade C-

Paige “Where did all the Other Sisters go?” Miles – “Smile” by Charlie Chapin – What the heck is going on? Is this slow song night and I didn’t get the memo? I’m already exhausted from not sleeping well last night and this is doing me in. Las Vegas salesman convention material. RanEllAra no like it either. Simon rips her pretty good which good work in her favor. Grade D-

Crystal “What is Soap?” Bowersox – “Give me One Reason” by Tracy Chapman – She is great. Always good and confident. And the judges rave too. Grade A

Lilly “I Buy Peroxide in Bulk” Scott – “I Fall to Pieces” by Patsy Cline – this song is not Lilly. What is going on tonight? What’s with the little eltric mandolin? And she looks like she is 4 months preggers. Ok its growing on me a bit. RanEllAra likes it. Simon calls it quirky cute but not Wow. Grade B-

Who is gone next week? How about Katie and Paige

Today's Workout

Workout #1
Time of Day: 10:30am
Weather: Sunny and 55
Distance: 6.53 miles
Time: 57:56
Pace: 8:52
Running Shoes: Newton
Back Pain: 1
Comments: wonderfull weather today and back is feeling good

Workout #2
Time of Day: 3:00pm
Weather: n/a dreadmill
Distance: 4 miles
Time: 35:53
Pace: 8:58
Running Shoes: Zoot Ultra Tempo
Back Pain: 1
Comments: treadmill :(

Monday, March 8, 2010

The Vatican's Top Album's

The Vatican has released a list of the top Rock/Pop albums of all time

Why? Not really sure but here is the list. For the record I own or have owned 7 of the 10. Everything but the Fleetwood Mac, David Crosby and Donald Fagen albums.

Rock on Benedict!

THE TOP TEN (In order of release)

1. Revolver by the Beatles

2. If I could Only Remember My Name by David Crosby

3. The Dark Side of the Moon by Pink Floyd

4. Rumours by Fleetwood Mac

5. The Nightfly by Donald Fagen

6. Thriller by Michael Jackson

7. Graceland by Paul Simon

8. Achtung Baby by U2

9. (What's the story) Morning Glory by Oasis

10. Supernatural by Carlos Santana

Demotivational Monday

Because the weekend is over and Mondays are just horrendous

Friday, March 5, 2010

Lindsey Vonn Striped of Gold Medal

Today's Workout

Time of Day: 12:30pm
Weather: n/a dreadmill
Distance: 10.14 miles
Time: 1:30:00
Pace: 8:49
Running Shoes: Newton
Back Pain: 1
Comments: aack on the treadmill

Thursday, March 4, 2010

American Idol 2010

Top 20 Group Performance : "I Got A Feeling" By Black Eyed Peas

My Mom always said, "If you don't have anything nice to say, don't say anything at all." But let me say this, they made it sound worse than the original...tough feat that. But don’t worry it will keep going downhill at the bottom of the hour when Danny Gokey returns to the Idol stage to sing. The over/under on how long he takes to mention is deceased wife is set at 2 minutes.

So my predictions I made the last two nights are:

Guys to go: Todrick and Jermaine. Another possibility is John

Gals to go: Haeley, Lacey or maybe Didi

11 minutes! That’s all it took for SeaBreeze to make a cougar joke about Kara/Casey.

There are very few guys that would be missed this season if they were sent home so it really doesn’t matter at all who gets sent home.

For the first guy to go it’s down to Todrick and John...and the stealer of little kids money is sadly safe and not going home or to prison. John “Token Asian” Park will be heading home which really isn't a surprise. So I didn’t get Todrick correct but I want partial credit for say John was a possibility.

1 guy down. 1 guy and 2 gals to go.

You all don’t really want me to list the guys as Seacrest goes down the list one by one do you? That’s what I thought.

Ok we are down to Andrew “Danny Gokey 2.0” Garcia and Jermaine “Who?” Sellers. It’s Jermaine going home, yes! I called that one. That’s one and a half right for me.

Apparently God is upset with me. Danny Gokey is singing some pop-extra-light song. I guess I could offer it up since it is Lent and all but man that is tough to take. He’s right back at it, mentioning is dead wife in a two minute interview with Seaweed. I have the dead-wife referance coming at 1:42 on my watch. Dude it didn't help you win Idol last year and it ain't gonna help you sell records this year.

Ok it’s the girls turn to sweat.

Down to two for the first girl who is going. The choices are: Michelle “The Black Diva” Delamor and Didi “The White Diva” Benami. And Michelle is going home, didn’t see that one coming. I actually like Michele and would have kept. Of course I would have kept Didi too.

And for the last girl to go we are down to: Haeley “How did I get into the Top 24” Vaughn and Lacey “Pretty Eyes” Brown. And the youngster Haeley is going back to high school where she belongs. Have fun young lady. Be a kid.

Today's Workout

Time of Day: 11:30am
Weather: Sunny and 37
Distance: 6.22 miles
Time: 54:47
Pace: 8:49
Running Shoes: Asics DS Trainer 14
Back Pain: 1
Comments: Warm enough to unleash my pale winter legs on the world and wear shorts.

Wednesday, March 3, 2010

American Idol 2010

Top 10 Young Ladies
The daper Seacrest starts off my introducing the gals to us, including the sick Crystal, and then we get the judges comments regarding last nights performances by the dudes. Question: areRyan and Ellen long lost twins?
Once again they try to play-up the Kara flirting with Simon angle. It worked well with Paula, with Kara…not so much.

1) Crystal Bowersox – “As Long as I can see the Light” by CCR – Miss Bowersox is doing the song in a quasi gospel/Janis Joplin style. She is definitely one of my top two females this year, Siobhan being the other. While this is a slower song that I wouldn’t normally care much about, she makes it real and it works for her. Randy digs the chick for being herself. He loves her and she’s hot. Ellen, well who cares about Ellen. Kara and our main man Simon are onboard too. Grade A-

2) Haeley Vaughn – “The Climb” by Miley Cyrus- Oh boy this has the potential to be Hindenburg bad, she might actually make Miley sound good. Ok on the plus side she’s not as bad as she was last week. And she seems like a sweet girl. But I think she needs to go back to during things like high school plays and musicals and take it from there. I mean she is only 16 so she has time to work on the performing thing. Randy gets it right, go figure and Ellen seems to be trying to channel Paula without the fun. Kara doesn’t like it either. And Simon says he doesn’t want to pile on but he’s pretty rough. Grade D-

Pizza commercial – great now I’m hungry.

3) Lacey Brown – “Kiss Me” by Six Pence None the Richer - Lacey likes antiquing. She is trying to appeal to the 50-something gay male vote – could be a winning strategy. Ok I like Lacey, she’s sweet and cute and quirky and I like her voice but the singing is just so-so tonight. Get into it more girl! That being said it was better than last week. With any luck the young boys and men will notice her pretty eyes and vote for her. I’d like to see if she can get better. Randy plays the dreaded karaoke card on her. Ellen thinks she is adorable, of course she does. Kara and Simon thinks she stepped it up from last week but needs to step it up even more. Grade C-

4) Katie Stevens – “Put Your Record On” by Corinne Bailey Rae – Katie can say “give me a kiss” in 6 different languages, that should make the 17 year olds parents proud. Katie is filling the pretty young brunette role this year. Ok this is much better and much more current than the old fashion performance last week. I like her voice. Randy says there were some bright moments. Ellen things she needs to be younger still with her song choice and needs to sing something more for her age. Kara is frustrated, probably because hippy-boy isn’t singing tonight. Simon says she needs to tell them what kind of artist she’s going to be. Grade C

5)Didi Benami – "Lean on Me" by Bill Withers – Didi likes to meow before going on stage, ok then. Moving right along. Unlike my beloved bride, I do not like this song. It has been done to death. And this is not working for her. She needs to be more current. Fortunately she’s pretty and has a nice voice and should stick around. RanEllara don’t like it either. Didi gets the karaoke label laid on her too. Simon says she continues the cat theme with her singing and wastes and opportunity. Didi looks ready to bawl and bolt and can’t speak. Cold-hearted me actually feels bad for her. Grade D-

6) Michelle Delamor – “With Arms Wide Open” by Creed – Michelle is the kid’s choir director at her church. Going for the Church Lady vote I see. Michelle is a lovely woman and looks the part of a super star diva (in a good way). This version of the song is not my cup of tea. Randy now is frustrated and says the song fell flat. Why is Ellen commenting on pitch problems? The only thing she knows about ‘pitch’ is when she plays softball. Kara loved it. Wouldn’t go that far. Simon agrees with Kara. Apparently they both got high together during the last break. Grade B-

7) Lilly Scott – “A Change is Gonna Come” by Sam Cooke Lilly likes to play with a little keyboard thingy. Ok let’s get this singing going. I like Lilly and she is playing a 12-string tonight. A singer who can play an instrument goes up a few notches in my book. While I would prefer it to be more upbeat, but I really like it. Randy says she is unique and its his favorite tonight. Ellen says she has “IT” whatever it is. Kara loves it too. Simon gives it a qualified great. Grade A-

8) Katelyn Epperly – “The Scientist” by Cold Play – Katelyn’s secret is that she wants to be a recording engineer, boring. Katelyn seems to be trying to tame that hair tonight. Come on girl let it flow. I love this song but she’s tad boring. Maybe she should go Lady Gaga on it and set it on fire. On the other hand she has good voice and she’s very pretty. Randy likes it but says it was slow, I agree. Ellen tries to be funny. She’s a comedian; shouldn’t she be able to do funny? Ellen also says it was too slow. Kara kinda loves her. Simon liked the choice of song and says it was much better than last week. Grade B-

9) Paige Miles – “Walk Away” by Kelly Clarkson - Paige’s secret is that she likes to color. But she won’t color outside the lines – boo. I don’t like Kelly Clarkson songs but I like Paige’s performance tonight. Simon appears to have dropped something and is looking under the judges table. That has to be distracting to Paige. Randy was just ok with it. Ellen loved it. Kara plugs herself and pats herself on the back for writing the song – ugh just go away Kara. Simon also says it was the wrong choice. Strangely I agree with Ellen, I liked it. Grade B+

10) Siobhan Magnus – “Think” by Aretha Franklin – Siobhan, the official top pick of Sardonic Catholic Dad, is in the pimp spot tonight, very nice. Glad to know the producers are pumping her up too. Her secret is she had a Mohawk and kinda looked like a boy. There is something cool about seeing a little white girl singing a large black woman’s song and nailing it. Other than her dress looking like it was inside out I loved it all. She has great pipes. How in the heck did she hit the high note? Randy says it was Dope, translation for you old people that’s a good thing for you. Ellen and Kara loved her. Simon calls her such a strange person as a compliment and loved and hated parts of it. - Grade A

Quick prediction of the two to get the boot – Haeley (seriously she needs to be the one to go) but the power of Vote for the Worst could keep her on yet again. And I’m gonna guess Lacey will go home too even though I’d like to see her get another shot. Didi also had a rough time tonight but should be safe.

Today's Workout

Time of Day: 6:00am
Weather: Cloudy, light rain and 34 - blech
Distance: 10.04 miles
Time: 1:27:16
Pace: 8:41
Running Shoes: K-Swiss K-ona
Back Pain: 1
Comments: cold and dreay and an achey lower body. not near as fast as I had hoped

Tralier for the Best New Show Ever!!!!

Some of my favorite Idol alums from last season...Tatiana Del Toro, Nick Mitchell, and Kristen McNamara.

Tuesday, March 2, 2010

American Idol 2010

Top 10 Guys

In a change up the guys are going tonight instead of the gals as scheduled. It appears that Crystal Bowersox had an unexplained medical issue (best wishes to Crystal one of my favorites). We are hopeful that the sudden change doesn’t make this even more of a disaster than last week. How bad is Tim Urban going to be tonight after losing that extra day of practice?

Alright time for some of the guys (and the gals tomorrow night) to step up and impress the judges and voters. It will be tough there is a very large dearth of challenge in this year’s crop.

5 minutes of mindless banter with the judges. Ellen, who I can’t stand, actually has a few funny lines.

Michael “I Abandon My Wife During Labor” Lynche – “This is a Man’s World” by James Brown – Michael is wearing a black suit. Man he is huge. Where does one get a suit that large? It can’t be off the rack. It is a nice vocal performance by Micheal and he looks comfortable on stage and like he is having a great time. Not my type of song at all but the audience likes him and I’m sure the voters will keep him around for a long while after that performance. And the judges love him too, including Simon the only judge that matters. Michael thanks for setting of the night on a good foot. Grade B+ it would be higher if I liked the song.

John “Token Asian” Park – “Gravity” by John Mayer - Will John give us a better performance than last week or will he try and get by on his pretty-boy looks for another week? Why the lack of upbeat fun songs? Well at least I can get a short nap during his songs. This one is better than last week when I gave him a D- but it’s not terribly original and not as good as the original, not a good thing on Idol. As Randy is want to say, it’s pitchy in places. And speaking of Randy he agrees with me (I rock). And sadly Ellen and Kara agree with me. But I take comfort in the fact that Simon does too. Grade D+

Casey “Kara’s Toy” James – "I Don't Want to Be" by Gavin DeGraw - Will we get Kara and Casey jokes tonight? Does a fish tread water? Casey is rocking the electric guitar tonight. Finally someone rocking out. I may have to change my opinion of Casey, at least a bit. I don’t think he has the nice voice in the world but is it really necessary for a rocker? Ok so far everyone is getting higher grades from me. And once again Randy agrees with me. Should I be worried? The cougar is a bit cranky tonight. Simon doesn’t think he has the grit to be a rocker. Grade B+

Alex “Mullet Boy” Lambert – "Everybody Knows" by John Legend - Man this kid is nervous in his interview. He’s got a guitar which might help but the clothes are scary bad. His voice is quirky, which is fine, but it’s not quirky in a way I like. Worst of the night so far but it is early. He was better than last week and didn’t puke or wet himself from nerves. Randy and I part company as he likes it a lot. So does Ellen and her butch Billy Idol wannabe likes it too and so does the annoying bimbo. Simon thinks he has improved and gives him some advice. Grade C+

Todrick “The Thief” Hall – “What’s Love Got to do With it?” by Tina Turner - Kelly Clarkson? Tina Turner? Does Todrick own any CD’s from dudes? This is so much worse than the original. Why did the judges put the stealer of little kid’s money into the Top 24? I apologize to Alex; this is the worst song of the night. Randy doesn’t love it and says he changes songs to much, no kidding. Billy Idol wannbe is harsh too. Kara doesn’t like it and Simon says he should stick to dancing and not sing. Cool, maybe we will be through with him. Todrick’s only hope is that Tim Urban is hideous again. Todrick was a church singer? Thou shall not steal. Grade F

Jermaine “Who?” Sellers – “What’s Going On?” by Marvin Gaye - Jermaine is wearing footsie pj’s exactly like my 10 year old son’s. In the interview, not the performance. This is like Marvin Gaye light or extra light. Why do people try and sing Marvin? And what’s up with his hair? That was truly bad - the song and the hair. One of the worst performances ever on Idol. Between Todrick and Jermaine, John may have just bought himself another week. And Jermaine won’t shut his trap. Grade F

Andrew “Danny Gokey 2.0” Garcia “You Give me Something” by James Morrison - Andy the dork break dances? Go figure. We are back to the slow boring ballads again. Dude has got to change is look, seriously. One word for this performance – BORING. Randy is not pleased or impressed but tries to make excuses for him since he is one of the Judge’s Chosen One’s. Ellen and Kara are not digging it either. Simon too is frustrated and says his lack of good song choice is becoming a problem - Grade C-

Aaron “Archie 2.0” Kelly – “My Girl” by The Temptations - ok it starts out a bit rough vocally and goes down from there. And he dances like a white boy. He is definitely Archie 2.0 or Archie Light. Randy and Kara like it??? Please guys. Does Aaron have pictures of Kara and Randy together? Or does Kara just like jailbait? Simon brings us back to earth and says he took two steps backwards. Grade D+

Tim “I’m Still in this thing?” Urban – “Come on get Higher” by Matt - I hope for Tim’s sake this isn’t a train wreck like last week. That was painful to watch. While he’s not great this week at least it’s better than last week. I mean I didn’t have to get high to listen to it. The judges rough him up and seem to want him voted off. Except for Simon!!!??? Wow Simon sticks up for him Grade C-

Lee “Sleepy” Dewyze – “Lips of an Angel” by Hinder - Lee is in the pimp spot tonight getting a bit of love from the Idol powers that be. Sounds like Lee was a bad-boy in high school and got sent to reform school. I’m starting to like this guy. I like Lee’s voice and this song. He gets a bit rough around the edges with the high parts and he looks like he's gonna hurl from nerves, but overall one of my favorites. So let’s see what the judges think. RanEllAra liked it and Simon says he has the best vocals of all but he looks terrified up there. Grade A-

Sigh – nothing awesome tonight. Michael and Lee were pretty good and Casey wasn’t bad but that’s about it.

Quick Pick on the 2 to get booted Todrick and Jermaine. Another possibility is John or maybe Tim

Corn Maze for Blondes

Today's Workout

Time of Day: 11:30am
Weather: Cloudy and 37
Distance: 6.22 miles
Time: 57:36
Pace: 9:16
Running Shoes: Asics DS Trainer
Back Pain: 2
Comments: Slow and steady but very sore from yesterdays workout

Monday, March 1, 2010

Today's Workout

Time of Day: 12:30pm
Weather: n/a treadmill
Distance: 8 miles
Time: 1:06:13
Pace: 8:17
Running Shoes: Newton
Back Pain: 1
Comments: 2 mile warm up at 8:57 pace with some 30 second striders thrown in. 6 X 440y at 6:52 pace with equal distance jog at 8:57 pace. 6 X 220y at 6:30 pace with 220 jog at 8:57 pace. 1.5 mile cool down at an 8:57 pace with 3x30 second striders

A quick tour of hyperinflation and the possible consequences for America by John Silveira

A quick tour of hyperinflation and the possible consequences for America by John Silveira Issue #122

Demotivational Monday

Because the weekend is over and Mondays are just horrendous