Monday, November 1, 2010
Monday, October 25, 2010
Monday, October 18, 2010
Monday, October 11, 2010
Friday, October 8, 2010
Today's Workouts
Weather: clear and cool, around 45
Time of Day: 4:30am
Distance: 21.12
Time: 3:12:49
Pace: 9:08
Running Shoes: Saucony Tangent 3's
SCD Running Shoe Ranking: 8
Comments: sore, tired, old, and a mini-pad stuck on the top of my foot to protect my torn-up eczema-covered foot from the shoe (I hate socks). It worked well-no cramps at all. Plain mini pad, I think next time I will try scented ones with wings.
Time of Day: 4:30am
Distance: 21.12
Time: 3:12:49
Pace: 9:08
Running Shoes: Saucony Tangent 3's
SCD Running Shoe Ranking: 8
Comments: sore, tired, old, and a mini-pad stuck on the top of my foot to protect my torn-up eczema-covered foot from the shoe (I hate socks). It worked well-no cramps at all. Plain mini pad, I think next time I will try scented ones with wings.
Wednesday, October 6, 2010
Vintange Ads Part 3
Lose weight and clean the house at the same...It's a win-win...for husbands...
Go ahead and annoy the 50% of the population that actually purchase sweaters
I see the company was too afraid to put their name on the ad
Like anyone is actually looking at her slide-show
Yes we men are like that
14 nails?! She cooking with her toes too?
You could run ads like that in the 60's?
Tuesday, October 5, 2010
Today's Workouts
Weather: 50 and cloudy
Time of Day: 11:15am
Distance: 7.69
Time: 1:07:58
Pace: 8:51
Running Shoes: Saucony Kinvara
SCD Running Shoe Ranking: 8.5
Comments: nice easy run in cool weather
Time of Day: 11:15am
Distance: 7.69
Time: 1:07:58
Pace: 8:51
Running Shoes: Saucony Kinvara
SCD Running Shoe Ranking: 8.5
Comments: nice easy run in cool weather
McDeath
Since most of you probably don't live in the DC area where this add is running....
Sure it's a cheap-shot, sure I would never go vegetarian (blah), put it does make a point. The very ironic thing is that I am typing this while eating a McDonald's breakfast - hey I was running late and didn't have time to have a good breakfast.........
Sure it's a cheap-shot, sure I would never go vegetarian (blah), put it does make a point. The very ironic thing is that I am typing this while eating a McDonald's breakfast - hey I was running late and didn't have time to have a good breakfast.........
Today's Workouts
Yesterday actually
Weather: cold and rainy
Time of Day: 1pm
Distance: 7.21
Time: 58:23
Pace: 8:06
Running Shoes: Nike Lunar Racer2
SCD Running Shoe Ranking: 9
Comments: 2 mile ware-up, 4 miles tempo (a fast paced run) at goal pace of 7:45 per mile. Actual mile splits 7:45, 7:34, 7:31, 7:30. 1.21 mile cool down.
Weather: cold and rainy
Time of Day: 1pm
Distance: 7.21
Time: 58:23
Pace: 8:06
Running Shoes: Nike Lunar Racer2
SCD Running Shoe Ranking: 9
Comments: 2 mile ware-up, 4 miles tempo (a fast paced run) at goal pace of 7:45 per mile. Actual mile splits 7:45, 7:34, 7:31, 7:30. 1.21 mile cool down.
Monday, October 4, 2010
Tuesday, September 28, 2010
50-most-extraordinary-churches-of-the-world
Love them or hate them but some of them are pretty interesting looking
50 Most Extraordinary Churches of the World
50 Most Extraordinary Churches of the World
Monday, September 27, 2010
Today's Workouts
Weather: 65 and light rain
Time of Day: 1pm
Distance: 7.69 miles
Time: 1:07:17
Pace: 8:45
Running Shoes: Saucony Tangent 3's
SCD Running Shoe Ranking: 8
Comments: Very humid at the start but then a nice light rain started that felt awesome
Time of Day: 1pm
Distance: 7.69 miles
Time: 1:07:17
Pace: 8:45
Running Shoes: Saucony Tangent 3's
SCD Running Shoe Ranking: 8
Comments: Very humid at the start but then a nice light rain started that felt awesome
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