Showing posts with label Exercise. Show all posts
Showing posts with label Exercise. Show all posts
Monday, March 2, 2009
Today's Workouts
4 miles running in around 6-8 inches of snow. Nice run. Our one and only snowstorm of the year, hopefully.
Saturday, February 21, 2009
Today's Workouts
An easy 3.5 mile run to work the kinks out of a sore thigh - um for the record the kinky thigh was mine ;)
Thursday, January 15, 2009
Wednesday, January 14, 2009
Tuesday, January 13, 2009
Thursday, January 8, 2009
Friday, December 12, 2008
Thursday, December 11, 2008
Wednesday, December 10, 2008
Today's Workouts
5.2 miles running this morning in 60 degree weather :)
1,250 yards swimming at lunch time
1,250 yards swimming at lunch time
Friday, December 5, 2008
Today's Workouts
40 miles biking from 4:30-7am this morning.
5.5 mile run at lunch time on the trails behind the pool complex where I swim. Quick change into my jammers and into the pool for 1000 yard swim.
5.5 mile run at lunch time on the trails behind the pool complex where I swim. Quick change into my jammers and into the pool for 1000 yard swim.
Thursday, December 4, 2008
Today's Workouts
26 miles cycling at lunch time.
6 mile run mid-afternoon. It was supposed to be 10 miles. More on that tomorrow.
6 mile run mid-afternoon. It was supposed to be 10 miles. More on that tomorrow.
Wednesday, December 3, 2008
Today's Workouts
5 miles running this morning.
13 miles cycling at lunch time. It was supposed to be 25 miles, double flatted with only one spare inner tube. Wife to the rescue.
13 miles cycling at lunch time. It was supposed to be 25 miles, double flatted with only one spare inner tube. Wife to the rescue.
Tuesday, December 2, 2008
Sunday, November 30, 2008
Today's Workouts
25 miles cycling yesterday.
4.2 miles running today - a bit of the hair of the dog - legs a bit sore but really not too bad.
4.2 miles running today - a bit of the hair of the dog - legs a bit sore but really not too bad.
Friday, November 28, 2008
Today's Workouts
20 miles cycling. I bit chilly out but not horrible. Legs felt pretty good but I was tired.
Monday, November 17, 2008
Today's Workouts
4.3 mile run at lunch. Not much running will be happening this week. Resting up for the big race on Saturday.
Thursday, November 13, 2008
Tuesday, November 11, 2008
Monday, November 10, 2008
Today's Workouts
Monday - 4.3 miles running
Sunday - 5.2 miles running
Saturday - Day off! First day off from working out since the end of August
Sunday - 5.2 miles running
Saturday - Day off! First day off from working out since the end of August
Friday, November 7, 2008
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