Today's Workouts

In the morning - 7 mile progrssion run (progressively faster) with a 1+ mile cool down. 8.29 miles total. Miles were: 8:32, 8:29, 8:16, 8:06, 7:50, 7:39, 7:37 and 8:22 cool down.

Biked ride at noon in sunny but slightly cool weather - around 50. Cool enough that I needed to wear my Arm Panties to keep the arms from getting to cold.

Today's Workouts

Early am - 40 miles cycling

Lunch Time - 5 miles running then 1,200 yards swimming

Today's Workouts

15 mile run this morning in a cold rain.

18 miles cycling after dinner inside.

Today's Workouts

18 miles cycling this morning.

7 miles running with the 3 middle miles at a fast pace.

Today's Workouts

40 miles biking from 4:30-7am this morning.

5.5 mile run at lunch time on the trails behind the pool complex where I swim. Quick change into my jammers and into the pool for 1000 yard swim.

Today's Workouts

26 miles cycling at lunch time.

6 mile run mid-afternoon. It was supposed to be 10 miles. More on that tomorrow.

Today's Workouts

5 miles running this morning.

13 miles cycling at lunch time. It was supposed to be 25 miles, double flatted with only one spare inner tube. Wife to the rescue.

Today's Workouts

25 miles cycling yesterday.

4.2 miles running today - a bit of the hair of the dog - legs a bit sore but really not too bad.