Yesterday actually
Weather: cold and rainy
Time of Day: 1pm
Distance: 7.21
Time: 58:23
Pace: 8:06
Running Shoes: Nike Lunar Racer2
SCD Running Shoe Ranking: 9
Comments: 2 mile ware-up, 4 miles tempo (a fast paced run) at goal pace of 7:45 per mile. Actual mile splits 7:45, 7:34, 7:31, 7:30. 1.21 mile cool down.
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