Monday, July 29, 2013

Weather: 65, Sunny and breezy
Time of Day: 7:30am
Distance:10.16 miles
Time: 1:20:08
Pace: 7:52
Running Shoes: Nike Lunar Glide 4's in Black and Green
SCD Running Shoe Ranking: 9
Comments: Progression run. 10 second per mile decrease in pace. from 8:40 down to 7:10
Run Streak: Day 980 in a row

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