Tuesday, March 31, 2009

Today's Workouts

In the morning - 7 mile progrssion run (progressively faster) with a 1+ mile cool down. 8.29 miles total. Miles were: 8:32, 8:29, 8:16, 8:06, 7:50, 7:39, 7:37 and 8:22 cool down.

Biked ride at noon in sunny but slightly cool weather - around 50. Cool enough that I needed to wear my Arm Panties to keep the arms from getting to cold.

1 comment:

wife said...

you had to say that word...BTW, you look hot!!! want to go out with me? +JMJ+