Friday, November 13, 2009

Today's Workouts

6 cold and rainy miles at lunch time. 3rd day in a row of temps in the 40's and rain. If I had wanted Seattle or Liverpool weather I'd move there. Wore my Asics DS Trainer running shoes.

Went to the Chiropractor yesterday in an attempt to get my lower back/hips/butt/hamstring issue fixed before the big race in 8 days. I have a very tight SI joint. Dr got it a bit looser yesterday and I'll be going back 3 times next week so hopefully it will be better come race day. It did feel a bit better on today's run.

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