Friday, June 18, 2010

Today's Workouts

Weather: 60, sunny and low humidity
Time of Day: 6:00am
Distance: 18.23 miles
Time 2:37:05
Pace: 8:37 per mile
Running Shoes: K-Swiss Kona Light Weight Running shoes
Hip/Back Pain: 3
Comments: Fantastic morning for running. After the heat and humidity we have been having this was a nice change. First run in a long time where I felt like I good run forever. I felt great the entire run and this is my longest run since February 19th.

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