Weather: 80 and sunny. Less Humid out and a nice breeze
Time of Day: 11:30am
Distance: 5.09 miles
Time 42:57
Pace: 8:26 per mile
Running Shoes: Asics DS Trainer 13 running shoes. 300 miles on these shoes so they are done. I get rid of my shoes at 300. Good thing too cause its summer and I run sock-less in the summer so these shoes smell worse than Obama's health insurance reform plan. That leaves only 7 pairs of running shoes in my current rotation. I think I better go shopping on my favorite shoe website (runningwarehouse.com). Just don't tell my bride, she thinks I have a running shoe addiction.
Hip/Back Pain: about a 1, almost no pain at all today
2 comments:
how do you keep such accurate track of the number of miles you run each day? 5.09 seems difficult to measure without some sort of device.
i am a dork when it comes to keeping tracking of my running stats. I can tell you how far and the details of my runs going back for years. I have a Garmin Forerunner 305 running watch. it has gps built into it and keeps track of everything. I will post a review of it soon since it really is a great watch
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