Monday, August 23, 2010

Today's Workouts

Weather: 80 and sunny. Less Humid out and a nice breeze
Time of Day: 11:30am
Distance: 5.09 miles
Time 42:57
Pace: 8:26 per mile
Running Shoes: Asics DS Trainer 13 running shoes. 300 miles on these shoes so they are done. I get rid of my shoes at 300. Good thing too cause its summer and I run sock-less in the summer so these shoes smell worse than Obama's health insurance reform plan. That leaves only 7 pairs of running shoes in my current rotation. I think I better go shopping on my favorite shoe website ( Just don't tell my bride, she thinks I have a running shoe addiction.
Hip/Back Pain: about a 1, almost no pain at all today


Wayne said...

how do you keep such accurate track of the number of miles you run each day? 5.09 seems difficult to measure without some sort of device.

Rob said...

i am a dork when it comes to keeping tracking of my running stats. I can tell you how far and the details of my runs going back for years. I have a Garmin Forerunner 305 running watch. it has gps built into it and keeps track of everything. I will post a review of it soon since it really is a great watch