Monday, February 13, 2012

Today's Workout

Weather: 38, Sunny and windy
Time of Day: 11:45am
Distance:11.37 miles
Time: 1:31:21
Pace: 8:01
Running Shoes: Nike Lunar Racers in Lime Green
SCD Running Shoe Ranking: 9
Comments: 3 mile w/u. 6x1mile at 7:25 with 1/4 mile recovery jog. actual splits: 7:31, 7:24, 7:15, 7:23, 7:20, 7:16. 1.37 c/d. Once I got the first one out of the way the pacing was pretty good. wiped out towards the end.Room spinning a bit when I got home.

No comments: