Wednesday, February 15, 2012

Today's Workout

Weather: 48, Sunny and breezy
Time of Day: 11:00am
Distance:14.17 miles
Time: 1:56:27
Pace: 8:13
Running Shoes: Nike Lunar Fly 2's in Black and Grey
SCD Running Shoe Ranking: 8
Comments: Great, bitchin', fantastic, inconceivable, wicked-awesome, rip-snorter, portentous, prodigious, staggering, stunning, stupendous, sublime, surprising, wonderful, wondrous, totally tubular! Felt great on that run. Last week i felt like old dog do-do that had been roasted over an open campfire. this week i was wishing the race was in 10 days. the whole run felt easy. felt like i could have gone 10 more miles. it was strange. felt sluggish on the warm up but once i kicked up the pace i felt fine. my avg HR for the run was a lot lower than the other times i have run this same workout. i run this on the same 14 mile course each time so its easier to compare efforts.
14.17 miles, 4 mile w/u, 8 miles at Goal Marathon Pace (7:50) actual splits: 7:51, 7:47, 7:48, 7:48, 7:42, 7:37, 7:45, 7:45. 2.17 mile c/d

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