Monday, July 6, 2009

Today's Workouts

Afternoon updates:

Workout update - 8 miles on the trails. the weather continues to be awesome for July. 85, breezy, sun not much mugginess. Critter count: 1 wood chuck, 4 deer and 1 jogger. Wore my Asics Attack Trail running shoes.

Lunch update - cheese steak and crab fries

Ego update - on the way out to run at lunch time, some of the people that work here introduced me to the new receptionist. Since I’m a contractor at this location she will have to buzz me in when I need to get into the building. I was introduced as "this is Rob, he runs at lunch every day and he has the nicest legs of anyone in the company".

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