How different lifestyle changes can add years to your life
1.8 years
Be a winner
2 years
Eat chocolate
2.5 years
Have lots of sex
3 years
Be religious – and have friends
3.6 years
Eat less meat
3.7 years
Keep active
4 years
Drink wine
4.1 years
Have low blood pressure and cholesterol
5 years
Be educated and play golf
6.6 years
Eat well
7 years
Lose weight
7.5 years
Stay positive
8 to 10 years
Don't smoke
10 years (men)
Get married
10-plus years
Be happy
14 years
Change your lifestyle - Researchers found that those who exercised regularly, ate five portions of fruit and vegetables a day, didn't smoke, and had a moderate alcohol consumption lived an average of 14 years longer than those who adopted none of these behaviours.
20 years
Be wealthy and live in the right neighbourhood
1 comment:
Doesn't being religious give you Eternity ? It's what it is said in the engagement : )
It depends on one's commitment,
I K-N-O-W !
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