Tuesday, January 26, 2010

Today's Workouts

Weather: 35 and cloudy
Time of Day: 11:15am
Distance: 6.26 miles
Time 56:14 Pace: 8:59
Shoes: Mizuno Wave Rider 12
Comments: An easy pace run to give the back a bit of a rest after two hard days. Back Pain was a 3 today. This was the final run in these shoes. They now have 300 miles on them which is the point that I stop using shoes for running. They will become grass cutting shoes or get handed down to one of the boys or sent up to the seminary were the oldest son is.

My current rotation and the mileage on them (cause I know y'all are dying to know). The Saucony Tangents are my current favorites with the K-Swiss' an up and coming new favorite.
Asics DS Trainer 13 - 27.99 miles
Asics DS Trainer 14 - 135.54 miles
END OTG - 58.45 miles
K-Swiss K-ona -11.35 miles
Mizuno Wave Rider 12 - 302.58 miles
New Balance 904 - 3.34 miles
Newtons - 128.65 miles
Saucony Tangent 3 - 101.62 miles
Zoot Ultra Tempo+ 2.0 - 20.99 miles


Katie said...

You actually keep track of how many miles you have on sneakers? How?

Rob said...

Yes i keep track, down to the 100th of a mile. i'm a dork.
i use and online training log at beginnertriathlete.com it tracks swimming, biking and running plus other sports you can add in. it also has an equipment tracker. i put my shoes on there and then when i log my runs i just pick which shoe i used out of a drop-down. and i have it set to warn me when i get 300 miles on the shoes.
i need a life - sigh