Weather: 45, windy and sunny
Time of Day: 1:15pm
Distance: 7.04 miles
Time 56:14 Pace: 8:02
Shoes: K-Swiss K-ona
Back Pain: a 2
Comments: ran my 7 mile run around lunch time. I alternated slow and not as slow miles. (8:18, 7:35, 8:25, 7:21, 8:32, 7:11, 8:46). Overall this was one of the better runs I’ve had lately. The back behaved reasonably well and the faster miles were comfortably hard.
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