Friday, August 8, 2008

Today's Workouts

and yesterday's.

Yesterday - 21 mile running in the morning before work. Followed by a 12 minute ice-bath and a glass of chocolate milk.

Today - 11.6 mile run at lunch. Weather is fantastic out. Legs seem to be getting used to these back to back longish runs. I was actually able to walk down the stairs after my run today.

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