Thursday, June 25, 2009

Today's Workouts

"I've been swimming in a sea of anarchy
I've been living on coffee and nicotine"

Sheryl Crow

24.36 mile run early this morning. Headed out at 5am to beat a bit of the heat and humidity that is slowly rolling in here. At mile 18 I hit the local High School's track to run on a soft surface for a few miles. Those were my fasted miles - and I'm sure it had nothing to do with the fact that the Cheerleading Camp girls were jogging on the track at the same time...I mean its not like I'm a show-off or anything...

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