Monday, March 1, 2010

Today's Workout

Time of Day: 12:30pm
Weather: n/a treadmill
Distance: 8 miles
Time: 1:06:13
Pace: 8:17
Running Shoes: Newton
Back Pain: 1
Comments: 2 mile warm up at 8:57 pace with some 30 second striders thrown in. 6 X 440y at 6:52 pace with equal distance jog at 8:57 pace. 6 X 220y at 6:30 pace with 220 jog at 8:57 pace. 1.5 mile cool down at an 8:57 pace with 3x30 second striders