Friday, March 12, 2010

Today's Workouts

Time of Day: 5:30am
Weather: rain and 50
Distance: 15.15 miles
Time: 2:06:28
Pace: 8:21
Running Shoes: Asics DS Trainer 14
Back Pain: 2
Comments: The Plan called for 15 miles with 12 miles at goal marathon pace (8:15). Actual run: 3 mile warm-up then 12 miles at an 8:10 pace - fastest mile 8:01, slowest mile 8:24

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