Tuesday, February 9, 2010

Today's Workouts

Actually yesterdays...

Date 2/8/10
Run #1
Time of Day: 9:30am
Weather: n/a indoor on treadmill
Distance: 3.34 miles
Time 30:00 Pace: 8:57
Running Shoes: Newton
Back Pain: 1
Comments: I hate the treadmill but the roads are still bad and even if I run on them there is no shoulders or sidewalks to escape the cars.

Run #2
Time of Day: 3:30pm
Weather: n/a indoor on treadmill
Distance: 7.25 miles
Time 59:00 Pace: 8:08
Running Shoes: Zoot Ultra Tempos 2.0
Back Pain: 1
Comments: See above about treadmill and roads. To releave the boredom of the treadmill I did the following workout: 2 mile warmup, 6 x 1/2 mile hard at 7:00 pace with 1/4 mile recovery jog at 9:00 pace inbetween each one, 1 mile cool down.

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