Time of Day: 11:00am
Weather: n/a on the dreadmill due to road conditions
Distance: 18.05 miles
Time 2:39:24 Pace: 8:50
Running Shoes: K-Swiss K-ona
Back Pain: 1
Comments: 18 stinking miles on the treadmill. The treadmill is in a finished section of the garage with no heat yet still I had to open the window next to the treadmill and I was still sweating like the proverbial whore in church. Every 5 minutes I varied the speed and/or the incline. I need a drink or three.
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