Time of Day: 12:00pm
Weather: n/a on the dreadmill due to road conditions
Distance: 8 miles
Time 1:04:30 Pace: 8:04
Running Shoes: Newton
Back Pain: 3
Comments: 2 mile warm-up (8:57pace) with 4x30 second striders, 4X1 mile with 1/4 mile jog between each mile. Mile splits 7:14, 7:09, 7:04, 6:59. 1/4 mile jogs at 8:57. 1.25 mile cool down at 8:57 pace.
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