Monday, February 22, 2010

Today's Workouts

Workout #1
Time of Day: 7:30am
Weather: n/a on the dreadmill due to road conditions
Distance: 8 miles
Time 1:04:04 Pace: 8:01
Running Shoes: Zoot Ultra Tempo+2.0
Back Pain: 1
Comments: 2 mile warm-up (8:57pace) with 4x30 second striders, 4X1 mile with 1/4 mile jog between each mile. Mile splits 7:14, 7:09, 7:04, 6:59. 1/4 mile jogs at 8:57, 1.25 mile cool down at 8:57 pace.

Workout #2
Time of Day: 12:3pm
Weather: cloudy and 37
Distance: 4.46 miles
Running Shoes: Asics DS Trainer 14
Back Pain: 2
Comments: outside run at lunch. Wanted to get in a run before the rains came

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