Went for my normal Tuesday 7 mile run at lunch time today. It was pretty nice out so I had Joey ride his bike along side me. He did great...well there was that bike crash at mile 5. He took the handlebars to the stomach; got the wind knocked out of him and a nice scrap/cut on his gut. He sucked it up and finished the ride. Here is a picture from when we got back. I'm the tired and old looking one on the right.
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