2 x the 4.3 mile work loop. Started out too fast for and old guy. I'm surprised the second lap wasn't slower. I was hurting. The overall pace was what I wanted. The laps were just reversed. Need to work on pacing.
Lap 1 33:35 = 7:49 pace
Lap 2 34:29 = 8:01 pace
Overall pace for the 8.6 miles - 7:55
No comments:
Post a Comment