Wednesday, May 28, 2008

Today's Workouts

4.3 mile run at lunch.

And a bonus workout after work. Sam and 8/11ths of the kids went away for a few days. So I met up with a cycling buddy after work. We got in 23 miles.


Catherine said...

Are you preparing a new triathlon? Seriously, I mean. I've read the previous report, so I know that you're able to.

Rob said...

no just working out and enjoying it, i will be doing some running only races in late summer and earrly fall