Sardonic Catholic Dad
Financial Planning, Budgeting, Saving. This is what works for our Large Family.
Tuesday, June 17, 2008
Today's Workouts
Went to the track for an 8 mile run:
2 mile warm up
5 mile tempo run with a goal pace of 7:40
splits were:
7:39
7:38
7:36
7:38
7:36
1 mile cool down
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