Tuesday, June 24, 2008

Today's Workouts

9.5 mile track workout and ice bath. Weather is awesome here today.

2 mile w/u
5 X 1 mile with 1/4 mile job between
goal pace 7:20
actual splits:
7:19
7:17
7:19
7:18
7:12
1.25 mile cool down

12 minute ice bath - that was at home...not at the track

1 comment:

ablondeblogger said...

No bath at the track? That is so not right! :)

LOVED the "More Cowbell" playing in your sidebar!