Tuesday, July 1, 2008

Today's Workouts

Ok so registration opened today for the JFK 50 mile race in Boonsboro Maryland. The race is on November 22nd. Yours truly for some bizarre reason signed up for it today.

So today was an 8 mile run with an emphasis on hills. Since there is a decent chunk of hills in this race.

2 mile w/u
8 X 1/4 mile hill repeats at 10mile race effort. Jog back down the hill.
2 mile c/d

Pray for me. Pray for my wife.

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