Thursday, July 31, 2008

Today's Workouts

23 mile long run. I took in 72 ounces of fluid while running and another 24 ounces right after the run, for a total of 96 ounces or 6 pounds. I weighed myself before the run and after. I was down four pounds. So I figure I sweated out 10 pounds of liquid. Which equals 1.25 gallons of sweat...Cool!

I took a 12 minute ice-bath after the run to aid recovery.

3 comments:

momto5minnies said...

I think you lost some brain cells in that run. I'm not sure how hot it is by you, but I am dyin' with the 100 degree temps.

Your motivation just amazes me!

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