23 mile long run. I took in 72 ounces of fluid while running and another 24 ounces right after the run, for a total of 96 ounces or 6 pounds. I weighed myself before the run and after. I was down four pounds. So I figure I sweated out 10 pounds of liquid. Which equals 1.25 gallons of sweat...Cool!
I took a 12 minute ice-bath after the run to aid recovery.
3 comments:
I think you lost some brain cells in that run. I'm not sure how hot it is by you, but I am dyin' with the 100 degree temps.
Your motivation just amazes me!
Hello !.
You may , probably very interested to know how one can reach 2000 per day of income .
There is no initial capital needed You may start to receive yields with as small sum of money as 20-100 dollars.
AimTrust is what you thought of all the time
AimTrust incorporates an offshore structure with advanced asset management technologies in production and delivery of pipes for oil and gas.
It is based in Panama with offices around the world.
Do you want to become really rich in short time?
That`s your chance That`s what you really need!
I feel good, I started to get income with the help of this company,
and I invite you to do the same. If it gets down to select a correct companion who uses your funds in a right way - that`s it!.
I earn US$2,000 per day, and my first deposit was 1 grand only!
It`s easy to start , just click this link http://ozazovojaj.mindnmagick.com/ylelylox.html
and lucky you`re! Let`s take this option together to feel the smell of real money
Hello !.
You re, I guess , perhaps very interested to know how one can reach 2000 per day of income .
There is no initial capital needed You may start to receive yields with as small sum of money as 20-100 dollars.
AimTrust is what you haven`t ever dreamt of such a chance to become rich
AimTrust incorporates an offshore structure with advanced asset management technologies in production and delivery of pipes for oil and gas.
Its head office is in Panama with affiliates everywhere: In USA, Canada, Cyprus.
Do you want to become a happy investor?
That`s your choice That`s what you really need!
I feel good, I began to get real money with the help of this company,
and I invite you to do the same. If it gets down to choose a proper companion utilizes your savings in a right way - that`s the AimTrust!.
I make 2G daily, and what I started with was a funny sum of 500 bucks!
It`s easy to get involved , just click this link http://cyvalega.freecities.com/viboge.html
and go! Let`s take our chance together to get rid of nastiness of the life
Post a Comment